Mitochondria: Reignite Your Body’s Natural Energy Powerhouse
Feeling tired all the time? Struggling with brain fog or slow metabolism? You might be overlooking one of the most critical energy systems in your body: your mitochondria—tiny power plants in each of your cells that fuel every function from thinking to digestion.
What Are Mitochondria, and Why Do They Matter?
Mitochondria are often called the "powerhouse" of the cell for good reason. They produce ATP (adenosine triphosphate), your body’s main energy currency. Whether it’s powering your muscles or your brain, your mitochondria keep you going.
But here’s the problem—most of us have damaged or sluggish mitochondria due to modern lifestyles: processed foods, toxins, chronic stress, and lack of movement. That’s why supporting mitochondrial function is one of the first steps to reclaiming your energy, mental clarity, and long-term health.
🔬 Mitochondrial Dysfunction Is Linked to Chronic Disease
When mitochondria aren’t working right, your energy tanks—and your health suffers. Research links poor mitochondrial function to:
Chronic fatigue syndrome
Depression and anxiety
Alzheimer’s and neurodegeneration
Diabetes and obesity
Autoimmune conditions
Cancer
“Mitochondria may be a common denominator in nearly all chronic illnesses.”
— Dr. Robert Naviaux, MD, UC San Diego
⚙️ The 7 Systems Plan: Rebooting Your Cellular Engine
In our 7 Systems Plan, we focus on building mitochondrial health as part of the Energy System. When mitochondria are repaired and energized, your entire body functions better—from your brain to your gut to your immune system.
Here’s how we help patients restore mitochondrial health:
✅ 5 Key Ways to Support Mitochondria Naturally
Eat More Mitochondria-Boosting Foods
Load up on:Wild-caught salmon
Leafy greens (spinach, chard, arugula)
Avocados
Blueberries
Pasture-raised eggs and organ meats
Support with Targeted Supplements
CoQ10 (Ubiquinol form)
Acetyl-L-Carnitine
PQQ
Alpha-lipoic acid
Magnesium glycinate
NutriDyn's Mitochondrial Recharge and UltraBiotic Complete
Shop our recommended supplements →
Improve Mitochondrial Biogenesis with Exercise
Short bursts of high-intensity exercise (like HIIT) and weight training help grow new mitochondria.Reduce Toxins That Sabotage Your Cells
Heavy metals, glyphosate, BPA, and air pollution all damage mitochondria. Detoxing and using the IonCleanse Foot Bath can help reduce your toxic burden.Optimize Sleep and Circadian Rhythm
Mitochondria repair happens during deep sleep. Aim for 7–8 hours in total darkness and wake with natural light when possible.
Are you ready to start living your best life? Give us a call at (605) 250-2930 to schedule your first appointment and Get Started TODAY!
💡 Let’s Get Your Energy Back—For Good
If you're constantly dragging, it’s not “just aging.” It’s a signal that your energy systems need a tune-up. With the right tools, we can revive your body’s natural power plant and help you thrive—mentally, emotionally, and physically.
📅 Ready to Reboot Your Energy?
We’d love to help you support your mitochondria and restore your energy.
Click below to schedule a consultation with Dr. Mike at Essential Health Chiropractic in Sioux Falls.
Call us to book your first appointment TODAY!